Strength & Conditioning

Our Strength & Conditioning program is an integral part of developing well-rounded student-athletes. Rooted in our Catholic values and commitment to excellence, the program supports students across all of our 25+ athletic teams, helping them grow stronger, faster, and more resilient both on and off the field.

Led by a certified professional, our training approach is designed to enhance athletic performance and reduce injury risk. We serve athletes at all levels and across all seasons-preparing them for competition while also demanding leadership and teamwork.